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Distress Tolerance Help
It can get hard sometimes, that's why it's important to have something to rely on, that's also easily accessible!
Grounding Techniques
Motivational Words
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Distractions
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Some Numbers to Call and Websites to Check Out
Some Numbers:
Some Websites:
- suicide.ca
- KidsHelpPhone.ca if under 29 years old
- 988.ca
- Canadian Public Service Website for a more detailed list with provincial resources
- Centre de prévention du Suicide de Montréal if in Montreal area
- Centre de Crise l'Accès if in Montérégie area
- Canadian Mental Health Association